Calcium Citrate Uses Benefits Side Effects Dosage
Calcium supplements are typically sold in the form of calcium carbonate or calcium citrate. Calcium citrate is more easily absorbed than calcium carbonate. Your body doesn’t need stomach acid to absorb calcium citrate, making it the better choice for people who take heartburn medication or have digestive issues. Calcium citrate comes in tablets, powder, and gummies. It can be taken on an empty stomach. However, it works best when taken with food....